Seniors


Preparing for a Pandemic Winter

Montreal is still in the Red Zone and gyms, restaurants and other gathering places remain closed.  We have to readjust our lives again.   We will not be able to live normally until there is a vaccine, so here are some tips from your Montreal Home Care provider to help...

Turning Memories into Memoirs

While many seniors at one time or another think about writing a memoir, many are discouraged by a lack of confidence in their writing ability, or are of the opinion that their stories are not interesting enough. Nevertheless, taking suitable time to write down stories...

Tips for Adopting a Blue Zones Lifestyle

Blue Zones are the names given to geographic locations in the world where people typically live past 100. The benchmark for becoming a Blue Zone is having a centenarian rate that is an astonishing three times higher than the national average. Ikaria in Greece,...