by Lesley Forrester | Jul 17, 2019 | Activities, Fitness
Playgrounds designed for seniors are growing in popularity worldwide. In 1995, the first playground for older adults is believed to have been built in China in anticipation of the 2008 Beijing Olympics. China adopted a national law that resulted in a nationwide...
by Lesley Forrester | Jul 4, 2019 | Activities, Creativity
Play is especially important for seniors. As we grow older, many of us become more vulnerable to issues that can affect our health and contentment. Any activities, therefore, that help us to restore or prolong our vigour are essential. Play and fun are powerful...
by Lesley Forrester | May 2, 2019 | Activities, Health
Mindfulness draws from many aspects of Buddhism. It is not a belief system but a “be here now” approach to life that is enriched through practicing meditation. Mindfulness meditation is used by people from every walk of life and they claim to feel happier,...
